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Wellness
"We're all one heart , one beat"
WELLNESS PROGRAM
Our goal is to provide workshops, dance classes and information to help patients and survivors heal and overcome breast cancer. We aim to help reduce the psychological effects that may be present throughout their lives.
Healing Workshop
We will have a 2 hr workshop with a focus on helping cancer patients and survivors heal through dancing, yoga, and meditation. We are structuring the classes to be inclusive and welcoming by creating a safe environment where people who are affected by cancer can explore, and let go of fears, anxiety, and enjoy the benefits of dancing.
During times of COVID we will be hosting the workshop online, so we get to enjoy the safety and comfort of moving our bodies at home.
Lulu Diaz
BAILA BEATS
aCADEMY |
DIRECTOR- triangle nc
Lulu is a certified Salsa Dance Instructor dance 2019. She loves salsa because it makes her feel happy and free. She is a true believer of equality and loves to integrate everyone wherever she goes. She believes in the power of healing through dance, creating, and innovating but at the same time connecting the old with the new. Lulu is the founder and the director of Baila Beats Academy.
Jennifer Talton
Yoga
Instructor |
tRIAD NC
Jennifer is a certified Wellness Coach with a concentration in Gut Health, a Yoga Instructor and a Chef for private events. She belives that movement is an important part of removing blockages. As the mind and body become aligned though motion, it leads to clarity and growth. Movement also connects to her passions outside of work through dance. She enjoys Latin dance, teaches beginner/intermediate bachata classes.
EvaCristina Calderon
Wellness coach |
MEDITATION
oregon
EvaCristina is a Heartmath Certified Coach since 2016 and continue to be a part of the ongoing community of learning and practicing. She looks forward to helping people through meditation to find their balance mind-heart.
Days
Hours
Minutes
Seconds
Saturday May 21st, 2022
11am -1:00 pm
11 am- Inner Work out with (30 min) with EvaCristina
11:30 am- Dance Class (50 min) with Lulu
12:20 pm- Restorative Yoga (40 min) with Jennifer
LIVE Zoom
*Free for cancer survivors*
(We will provide care packages)
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